View Workout (RJ Clarke)
Speeeeeeeed.
September 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Hottt
Comments:
8 x 1000's (3:38 and under pace)
90 sec active recovery
5 x 100 pick-ups
on trails (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics GT-2120 |