View Workout (lawrence smith)
Palace Loop
September 22, 2008 (Morning)
Exercise Type: Run
Comments:
Wore the ACE brace for the first time in a run.
Bad stuff happened. Stopped at Trip Canopy CkPt for a while. 2X5 min walk, 2 X15 min run. No discomfort afterwards.(so far)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 41:43 | 13:02 / Mile |