View Workout (Dan Snitzer)
Cool Monday Morning
August 24, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, chilly (60's)
Comments:
Felt a little tight starting out. Was able to maintain a good pace. Hit first mile in 6:35. Miles 3-5 felt slower. Picked it back up for last mile. Stretch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 47:45 | 6:55 / Mile | Training | Asics DS 14 ONE |