View Workout (jen )
morton arboretum run
August 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 1:02:21 | |||
| 2.2 Miles | 20:13 | 9:11 / Mile | Warmup | asics speed trainers |
| 4.52 Miles | 42:08 | 9:19 / Mile | Hills | asics speed trainers |