View Workout (Chris Dunn)
three, 8 by 1, three
August 24, 2010 (Morning)
Exercise Type: Run
Weather: cool, muggy, but cool
Comments:
ran first three miles and the first of the last three with will fulford (college runner, graduated, running as a coach) he knows pace pretty well, and it was good to run with him. Should help on some of the harder workouts
1600 is the total rib jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 47:08 | |||
| 3.0 Miles | 22:10 | 7:23 / Mile | Warmup | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:16 | 4:17 / Mile | Speed | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | |
| 1600.0 Meters | Recovery | |||
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | |
| 3.0 Miles | 23:03 | 7:41 / Mile | Cooldown |