View Workout (Morgan Olson)
hill workout!
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
warm up,
hills X8,
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike IDs Pegasus | ||
| 4.0 Miles | Hills | Nike IDs Pegasus | ||
| 0.5 Miles | Cooldown | Nike IDs Pegasus |