View Workout (Alexander Waldt)
Recovery Run
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Ran after orientation AKA snoozville. Didn't feel too great. Felt really tight and sore. Opted to stay on campus on the grass. Finished off with a little over a mile barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:40 | |||
| 6.0 Miles | 46:10 | 7:41 / Mile | Recovery | |
| 1.25 Miles | 9:30 | 7:36 / Mile | Easy |