View Workout (Rusty McCrea)
Hills
August 23, 2010 (Morning)
Exercise Type: Run
Weather: Cold...finally
Comments:
Great hill run, felt much better than last week, and ran the sets faster as well.
4:05
4:01
4:03
4:01
3:53
with the warmup it equals 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |