View Workout (Rusty McCrea)
Out and back tempo pt 2
August 24, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Great run this morning with everyone. Much faster than lastweek for many in my group at least.
Out in 17:30, Back in 12:30... couldn't quite hang with Dylan, but felt great anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |