View Workout (Dror Vaknin)
Port Tampa Neighborhoods
August 23, 2010 (Morning)
Exercise Type: Run
Weather: 77 degrees and light rain, very humid
Comments:
felt very tired legs from doing the P90X plyometerics video yesterday. so only time for a 4 miler this morning.
8:10,15:35,22:22,29:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy |