View Workout (Ben Yavitt)
pool workout
August 24, 2010 (Afternoon)
Exercise Type: Swim
Comments:
Did the pool workout for my cross training with Brandon and Quinn. Lots of kickboards, deep water jogging, and drills with aqua jogger. cant remember details. Afterward got a good stretch and leg drills and ice. Kinda a lazy day, not too much cardio. got up to about 100 HR after the workout.
Bear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |