View Workout (Dror Vaknin)
UT to Bayshore with the team for a 4 mile steady run
August 24, 2010 (Morning)
Exercise Type: Run
Weather: 78 degrees and rainy
Comments:
1 mile easy on the track, then 2 miles warm to bayshore with the team. Then 4 miles on Bayshore in (5:39,5:41,5:45,5:45=22:59), 1.75 miles cool down. Good day for me!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 22:59 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | 22:59 | 5:44 / Mile | Steady State | |
| 1.75 Miles | Cooldown |