View Workout (Dror Vaknin)
With Pete on Bayshore
August 23, 2010 (Night)
Exercise Type: Run
Weather: 77 degrees and windy light rain
Comments:
.5 warm up, then 1.5 miles, .5 mile jog, 1 mile fast, .34 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | Fartlek | |||
| 0.5 Miles | Recovery | |||
| 1.0 Miles | Fartlek | |||
| 0.34 Miles | Cooldown |