View Workout (Dror Vaknin)
On Bayshore at 8am
August 21, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees and hot
Comments:
warmed up in the shade for 2 miles, then 3 miles alt. 400's, 1 mile cool down
splits: .27(85),.24(90),.25(79),.25(97),.26(80), .23(96), .24(74), .25(97),.25(79),.25(96),.25(74), .25(97)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 40:27 | |||
| 2.01 Miles | 16:08 | 8:01 / Mile | Warmup | |
| 2.99 Miles | 17:30 | 5:51 / Mile | Interval | |
| 0.99 Miles | 6:49 | 6:53 / Mile | Cooldown |