View Workout (Dror Vaknin)
Port Tampa Neighborhoods
August 16, 2010 (Morning)
Exercise Type: Run
Weather: 78 degrees and humid
Comments:
cut down each mile.
8:02,15:35,22:03,28:44. tired legs...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:44 | 7:10 / Mile | Easy |