View Workout (Dror Vaknin)
Davis Island to Bayshore with Eric Hall
August 14, 2010 (Morning)
Exercise Type: Run
Weather: 79 degrees
Comments:
Felt really good: cut down paces, but waited for him on the 5th mile, then left him on the 6th mile. Good hard effort for both of us.
6:39,6:07,5:52,5:45,6:09,5:44=36:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:22 | 6:03 / Mile | Steady State |