View Workout (Dana Erickson)
(Untitled)
August 24, 2010 (Morning)
Exercise Type: Run
Weather: 77
Comments:
right after bike...took david about .75 miles to get into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 22:30 | 9:22 / Mile | Brooks 2010 |