View Workout (Elizabeth Frank)
Oh those wonderful hills
August 24, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
apprx 200 uphill
two min jog recovery
14 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | Hills | |||
| 0.8 Miles | Cooldown |