View Workout (Robert Ontko)
Second Day of Senior Year
August 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Veale, N Park, S Park, Parkland to Van Aken and back to Fernway, Warrington, Coventry, N Park, Veale
Resting HR: 52. With Link, a little longer than I had planned but Link showed me a parish in Shaker Heights as an alternative to Holy Rosary, decent run, talked about our plans for next year among other things, stretch, Bear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:09:47 | 7:02 / Mile | Training | Asics 3010-2 |