View Workout (Angelica Yi)
(Untitled)
August 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 minute intervals on the track, 1:30 jog, then 1:30 walk. repeat 8x.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Pegasus | ||
| 5.5 Miles | Interval | Nike Pegasus | ||
| 1.5 Miles | Cooldown | Nike Pegasus |