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3x1200,600 + 2xgoat hill

August 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.61 Miles 37:54
10:00    
1200.0 Meters 5:22 7:11 / Mile    
1200.0 Meters 5:13 6:59 / Mile    
1200.0 Meters 5:10 6:55 / Mile    
600.0 Meters 2:09 5:46 / Mile    
10:00 Cooldown  

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