View Workout (Keith Behrman)
Bumpy
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run with the TURC guys. Holy shit is it nice out. I can't believe how much better it is when there is no humidity. It makes running SO much more enjoyable.
Felt great today. Run might be a little on the TC side. Pace was kept pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:24:00 | 6:43 / Mile | Mizuno Wave Elixir III - Alpha |