View Workout (Corey Williams)
(Untitled)
August 22, 2010 (Morning)
Exercise Type: Run
Comments:
just another 8 because i wanted to hit 55 this week, and next week i want to hit 60, and just above 60 the week after. it wasnt too bad, got to sleep n quite a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:46 | 7:58 / Mile | Easy |