View Workout (Nathan Roe)
Easy Run
August 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
35 min free running around middle school and benfield elementary, really slow, but was a lot of fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy |