View Workout (Azad Jalali)
Practice @ Community Park
August 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm, wet
Comments:
We went pretty slow today. NOT MY FAULT. Went down to the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 52:40 | |||
| 1.9 Miles | 15:39 | 8:14 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 4.78 Miles | 37:01 | 7:44 / Mile | Training | Saucony Hurricane 11 (old) |