View Workout (craig spriegel)
river sailing
August 23, 2010 (Afternoon)
Exercise Type: Other
Comments:
sailed for a couple of hours at the old fort. Attempted many duck jibes without success. Winds were a little gusty. Many many planing jibes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles |