View Workout (Simon Lester)
Twice around Zorinsky
August 22, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Humid!
Comments:
Attempted to run 2 laps around the whole lake with Carmen. (Couldn't do it) too hot and humid! I was wore out! felt super tired, walked more than I ran, should have stopped before 11 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.37 Miles | 3:41:23 | 15:24 / Mile | Long |