View Workout (will cleveland)
(Untitled)
September 19, 2008 (Morning)
Exercise Type: Run
Comments:
I got put on late night duty at the last minute, so got on the treadmill to do a quick run before my shift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:52 | 7:17 / Mile |