View Workout (ralph walker)
swim
August 25, 2010 (Morning)
Exercise Type: Swim
Comments:
300 free 150 kick x 3
100 fast x 2
200 pull
50 x 4 fast x 2
50 other
50 pull
50 free
50 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:20:00 | 45:58 / Mile |