View Workout (Dave Carter)
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August 25, 2010 (Morning)
Exercise Type: Run
Weather: 75 nice
Comments:
9:40am, normal morning route, sore calves, hills in the p.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:00 | 7:27 / Mile | Easy | Defyance 3 |