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Whitetail Trails + Hoffman Park Trails w/Boots, Behrs, g0uads

August 22, 2010 (Morning)

Exercise Type: Run

Comments:
AWESOME LONG RUN w/a stellar cast: BOOTS, Behrs, and g0uads. CANNOT remember how long it's been since this crew ran together.

Didn't start 'til 845 since my old ass had to have 8 glasses of tea (:p). Ran the Whitetail loop, then back out to Hoffman. By the time we got out of Whitetail it was legitimately hot, so we stopped for water and fuel/electrolytes (at least Behrs and I) at Hoffman, before ascending and running 3 laps.

Felt pretty good but definitely TIRED from the workout. Salt and energy helped at Hoffman.

Post-run TRANs and Surley made for a great Sunday morning! Great to see those guys...

A TC 17, but whatevs.

Distance Duration Pace Interval Type Shoes
17.0 Miles