August 22, 2010 (Morning)
Exercise Type: Run
Comments:
AWESOME LONG RUN w/a stellar cast: BOOTS, Behrs, and g0uads. CANNOT remember how long it's been since this crew ran together.
Didn't start 'til 845 since my old ass had to have 8 glasses of tea (:p). Ran the Whitetail loop, then back out to Hoffman. By the time we got out of Whitetail it was legitimately hot, so we stopped for water and fuel/electrolytes (at least Behrs and I) at Hoffman, before ascending and running 3 laps.
Felt pretty good but definitely TIRED from the workout. Salt and energy helped at Hoffman.
Post-run TRANs and Surley made for a great Sunday morning! Great to see those guys...
A TC 17, but whatevs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.0 Miles |