View Workout (Julia Heller)
(Untitled)
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
EW. Ew ew ew ew ew. Did bad, felt bad. Thought I felt okay during the warm up but nope. Threshold SUCKS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 25:48 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 25:48 | 8:36 / Mile | Training | |
| 2.0 Miles | Cooldown |