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Long Run

August 25, 2010 (Morning)

Exercise Type: Run

Weather: Nicee

Comments:
Treated myself to using my Ipod for this run, forgot I even had it on for the most part. Ran a new route and felt good pretty much the whole time. Kinda wish I went longer actually but I guess its good to leave something in the tank for tomorrow. Encountered some hills along the way, not too bad though. Nice pickup for the last mile or so.

Distance Duration Pace Interval Type Shoes
7.1 Miles 53:21 7:30 / Mile Long Asics GT- 2140