August 25, 2010 (Morning)
Exercise Type: Run
Weather: Nicee
Comments:
Treated myself to using my Ipod for this run, forgot I even had it on for the most part. Ran a new route and felt good pretty much the whole time. Kinda wish I went longer actually but I guess its good to leave something in the tank for tomorrow. Encountered some hills along the way, not too bad though. Nice pickup for the last mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:21 | 7:30 / Mile | Long | Asics GT- 2140 |