View Workout (Kaleb Keyserling)
east xc meet
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Ran around during the meet while cheering the team on. Ran some more afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | 1150 |