View Workout (Adam Snow)
Repeats 2000m's
August 25, 2010 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
4 X 2000m, 3' break
2 and half warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.15 Kilometers | 53:44 | 4:05 / Kilometer | Interval |