September 17, 2008 (Morning)
Exercise Type: Run
Comments:
Long ass A1 workout. Felt okay, really tired towards the end. ran with keyser, rob, matt riley, matt davis. tired afterwards
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:10:00 | 7:00 / Mile | green triax |