View Workout (Jimmy Boston)
golf course
September 18, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Will. Golf course and quarry. felt okay, not too bad. long run it felt like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | green triax |