September 20, 2008 (Morning)
Exercise Type: Run
Comments:
Ran at parkside. Went out okay, 5:15 and 5;10 then ran in the 5:30s. Felt sort of tired and hot once we got out of the trees. It was an okay race. It is hard to train and race at the same time. Team did pretty well-got 4th out of a bunch of teams. and we split up edinboro finally. got to see my family.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:10:00 | 7:00 / Mile | green triax |