View Workout (Jimmy Boston)
eastern star
September 21, 2008 (Morning)
Exercise Type: Run
Comments:
Hot out. ran with keyser and maccoll. felt okay at the start, not too great, but then started feeling better. was pretty tired this morning. pretty good run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:48:00 | 7:26 / Mile | green triax |