View Workout (Brian Deer)
xc
August 25, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
ran without lavallee cause he couldnt be there, just an easy loop through downtown woonsocket. i guess we went kinda slow unless i forgot a part of the loop or something. but slow was the idea so i guess we won there. did lotsa push ups and sit ups and stuff, as well as a decent set of drills after running. still wet, gah. rounded down from 4.7 to 4.5 morning session for the good peeps tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:50 | 8:11 / Mile | BROOKS BEAST |