View Workout (Chris Dunn)
easy four
August 24, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, not rainy
Comments:
just cruised around the trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:50 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 27:50 | 6:57 / Mile | Cruise | |
| 0.5 Miles | Cooldown |