View Workout (Coach Fortney)
Up the Down HILL...
August 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
After warming up to HillCrest GC. (1.5 miles)
we did 500 meter hill repeats on the back side of the GC. 1 set was up the hill and the next down. a very challenging workout, but the girls did a great job... The workout covered about 4,000 meters altogether. we did each set on a 4:00 base before starting the next.
4pm
88/lo humidity
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Hills |