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failed attempt to run w/ a bad head cold

September 21, 2008 (Afternoon)

Exercise Type: Run

Comments:
so I woke up sunday morning completely congested - nothing in the chest so I tried to run but it didn't really work out. I made it about 30 minutes on fields before I decided that I would probably do my body a favor by cutting it short.

felt icky sunday night but a little bit better on monday - so I'll try the workout.

Distance Duration Pace Interval Type Shoes
3.0 Miles   Mizuno Wave Rider 11