View Workout (Ethan Teare)
Short Hill Circuit
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
Short Hill Circuit today x 10 in the meadow. They felt good and I felt strong throughout. 2 mile warm-up and around 3.5 cool-down. Good workout.
2nd strength day when back, abs, roller, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 4.1 Miles | Hills | Gel Nimbus 12 - Blue | ||
| 3.5 Miles | Cooldown | Gel Nimbus 12 - Blue |