August 25, 2010 (Morning)
Exercise Type: Run
Comments:
Short Hill Circuit today x 10 in the meadow. They felt good and I felt strong throughout. 2 mile warm-up and around 3.5 cool-down. Good workout.
2nd strength day when back, abs, roller, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.6 Miles | 0:00 | |||
2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
4.1 Miles | Hills | Gel Nimbus 12 - Blue | ||
3.5 Miles | Cooldown | Gel Nimbus 12 - Blue |