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Distance Lift: Day 1

August 25, 2010 (Afternoon)

Exercise Type: Weights

Weather: Indoors

Comments:
2*10[Forward MB Toss, Backward MB Toss, Chest MB Toss, Lateral Hurdle Hop, Star Jump, Split Jump]

Mistakenly told people due 2 sets of MB or sand stuff before switching, made more sense to me, oops!