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Como Relays part 4

August 25, 2010 (Morning)

Exercise Type: Run

Comments:
Felt great again today. Legs a little sore, but the first mile warmed them up nicely. Ran with Colin today because Dallas was feeling a little sore and wasn't feeling the relays this week:

5:14.7 (me)
5:09.2
5:06.6 (me)
5;04.7
4:59.3 (me)
5:08.1
5:04.8 (me)
5:18.2

I just kind of hung with the front pack on the first mile, thankfully it was a leisurely 5:18. Second mile I just hung with 'nutmeg' and that went pretty well. Gained some distance on him during the last 300M. Colin then got gapped pretty hardcore on the 2nd mlie. I closed the gap that mile, but man, that was tough. That 4:59 took it out of me. Colin got gapped again on the last mile and at that point it was just me trying to hold on. I tried to close on him, but it just wasn't happening. He was a good 150 meters a head of me, and 'nutmeg' seemed pretty quick too. Still finished in a respectable 5:04 and then I just watched Colin get hammered. Probably should have switched the order around, but oh well. It was tons of fun regardless.

Good workout too, feeling fit.