View Workout (lawrence smith)
EIGHT Mile Route - Dave's Double and Aussie and small Lake
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve, black ace, German B12 liquid, icy hot on calves and camelback. Got an assist in mid course by amother runnner to talk to which picked up pace for a bit. 1 pit stop, small lake leg was faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:38:00 | 12:14 / Mile | Sacony |