View Workout (lawrence smith)
Dave's Double Lakes and Aussie Lane
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve, black ace, camelback, 1 ptstop, minor discomfort on mid stretch. tight achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:18:00 | 13:00 / Mile | Sacony |