View Workout (Chris Kelly)
Short Hills
August 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot in the sun
Comments:
Ran 10x short hills loop for the workout today. It wasn't too taxing for me. I felt the burn a for about the last 15-30 seconds of the last 3 hills but that was it. And areobicaly it wasn't much either. Just tried to build power and good form on the hills. Ran in a big group with lots of diferent people leading reps. It was good to pack it up. Strider on the rest interval was nice to streach things out a bit.
Static 3, Roll, Ibisx30 with a break for buddies in the middle (I failed 3 times), Hip stuff (1 set)
RHR: 44
Slept: 8-9 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:16:37 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | New 10's |
| 5.0 Miles | 34:15 | 6:51 / Mile | Hills | New 10's |
| 3.5 Miles | 27:22 | 7:49 / Mile | Cooldown | New 10's |