View Workout (Sarah Deibner)
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(Untitled)
August 26, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.85 Miles
|
20:00
|
| 1.0 Miles |
|
|
Warmup
|
Wave Inspire 6
|
| 2.85 Miles |
20:00 |
7:01 / Mile |
|
Wave Inspire 6
|
| 1.0 Miles |
|
|
Cooldown
|
Wave Inspire 6
|